Mindfulness Moments

Helping students feel seen, supported, and empowered—one mindful moment at a time.

Mindfulness Moments Curriculum Preview cover
Curriculum Preview · Grades 6–12

01 · Overview

What Are Mindfulness Moments?

Mindfulness Moments was created to help students pause, reflect, and remember that they matter.

Designed for students in grades 6–12, this year-long curriculum gives educators simple, ready-to-use lessons that build emotional awareness, resilience, compassion, and connection—all in just 5–10 minutes each week.

Every lesson is fully written and includes a Teacher Guide, Student Reflection page, and optional extension activities that fit naturally into the school day.

Whether used during advisory, homeroom, SEL, counseling, or classroom community time, Mindfulness Moments helps create classrooms where students feel seen, supported, and empowered—one mindful moment at a time.

02 · The curriculum

What’s Included

What You'll Receive

The complete Mindfulness Moments curriculum includes:

  • 36 weekly mindfulness lessons
  • Teacher Guide for every lesson
  • Student Reflection page for every lesson
  • Optional 5–10 minute classroom extension activities
  • Guided breathing and mindfulness practices
  • Discussion questions that encourage meaningful conversation
  • Optional writing prompts for deeper reflection
  • Ready-to-use classroom format with no lesson preparation required
  • Designed for students in grades 6–12
  • Printable and digital PDF format for flexible classroom use

Each weekly lesson follows the same consistent structure, making it easy for educators to facilitate meaningful mindfulness experiences throughout the school year. Every lesson creates a small moment for students to pause, reflect, and remember that they matter.

Week 1 Teacher Guide page from Mindfulness Moments
Teacher Guide
Week 1 Student Reflection page from Mindfulness Moments
Student Reflection

03 · For school communities

Why Schools Choose Mindfulness Moments

Mindfulness Moments was thoughtfully created to support both educators and students with practical, meaningful lessons that fit naturally into the school day.

Schools choose Mindfulness Moments because it is:

  • Teacher-ready with no lesson preparation required
  • Easy to implement in just 5–10 minutes
  • Appropriate for grades 6–12
  • Flexible for advisory, homeroom, SEL, counseling, or classroom community
  • Focused on building emotional awareness, resilience, compassion, and healthy relationships
  • Designed to create a consistent culture of belonging, connection, and emotional well-being throughout the school year

Mindfulness Moments fits naturally into the school day, giving educators practical tools to help students pause, reflect, connect, and grow—one mindful moment at a time.

Beyond individual lessons, the curriculum helps schools foster a consistent culture of belonging, compassion, and emotional well-being across classrooms.

Mindfulness Moments supports school-wide efforts to strengthen belonging, student well-being, and positive school culture through consistent weekly mindfulness practices.

04 · Take a closer look

Curriculum Preview

Download a free sample lesson and experience exactly how Mindfulness Moments works in the classroom.

Inside you'll receive an actual Teacher Guide, Student Reflection page, and the same thoughtful lesson format used throughout the year-long curriculum.

Download the Curriculum Preview
What You’ll Receive page from the Mindfulness Moments Curriculum Preview
Inside the Curriculum Preview

05 · Butterfly Love™ licensing

Pricing & Licensing

Flexible Licensing for Every School

Whether you're purchasing for yourself or your entire school community, Mindfulness Moments offers flexible licensing designed to meet your needs.

View Pricing & Licensing

Individual Educator License

$497

Perfect for one educator or classroom.

School License

Custom Quote

Pricing is customized based on school enrollment and implementation needs.

District License

Custom Quote

Customized licensing for multiple schools or district-wide implementation.

We believe in transparent pricing.
Individual Educator Licenses are $497. School and District licenses are customized to ensure each community receives the level of support that best fits its needs.

We believe every school should have access to meaningful mindfulness resources. If budget is a concern, please reach out. We'd be honored to explore options together.

06 · Helpful answers

Frequently Asked Questions

FAQ 01What grade levels is Mindfulness Moments designed for?

Mindfulness Moments is designed for students in grades 6–12 and can be used in middle schools, high schools, charter schools, private schools, and alternative education settings.

FAQ 02How much time does each lesson take?

Each weekly lesson is designed to take approximately 5–10 minutes, with optional extension activities that can expand the lesson to 10–15 minutes when desired.

FAQ 03Do teachers need mindfulness experience?

No. Mindfulness Moments was created for busy educators. Every lesson is fully written and ready to use, making it easy for any teacher, counselor, administrator, or support staff member to facilitate.

FAQ 04How is the curriculum delivered?

The curriculum is provided as a professionally designed PDF that can be printed or displayed digitally in the classroom.

FAQ 05Is professional development available?

Yes. Butterfly Love offers professional development workshops and implementation support to help educators confidently introduce Mindfulness Moments into their school community.

FAQ 06Can Mindfulness Moments be customized for our school?

Schools and districts interested in customized implementation or additional support are welcome to contact us to discuss available options.

Ready to Bring Mindfulness Moments to Your School?

We'd love to learn about your school, answer your questions, and explore how Mindfulness Moments can support your students and staff.

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